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Everest Base Camp Trek

Kathmandu
Start atKathmandu
Moderate to Challenging
DifficultyModerate to Challenging
Kathmandu
Ends atKathmandu
Trekking
ActivityTrekking
Flight and Private Transport
TransporationFlight and Private Transport
Tea House
AccomodationTea House
14 Days
Duration14 Days
Breakfast,Lunch Dinner
MealsBreakfast,Lunch Dinner
5,545 meters (Kala Patthar)
Max Altititude5,545 meters (Kala Patthar)
Spring (March-May) & Autumn (September-November)
Best SeasonsSpring (March-May) & Autumn (September-November)

Everest Base Camp Trek: Your Journey to the Top of the World

The Everest Base Camp Trek is a bucket-list adventure for trekkers worldwide. This iconic trek offers breathtaking views of Mount Everest and surrounding peaks, a deep dive into Sherpa culture, and an opportunity to traverse the Himalayas in all their glory. Whether you're chasing adventure, nature, or personal triumph, the Everest Base Camp Trek has it all.
 

Highlights of the Everest Base Camp Trek

Breathtaking Himalayan Views: Witness Mount Everest, Lhotse, Nuptse, and Ama Dablam.

Sherpa Culture: Explore the traditions of the resilient Sherpa people in Namche Bazaar and Tengboche.

Tengboche Monastery: Discover the spiritual center of the Khumbu region with a stunning mountain backdrop.

Kala Patthar Sunrise: Enjoy the best sunrise views of Everest.

Sagarmatha National Park: Walk through alpine forests, glaciers, and a UNESCO World Heritage Site.

 

Preparation Tips

1. Fitness Training: Regular cardio, strength training, and hikes are recommended.


2. Packing Essentials: Sturdy boots, layered clothing, and a sleeping bag are must-haves.


3. Altitude Awareness: Learn about symptoms of altitude sickness and how to prevent it.

 

Why Trek with Everest View Treks & Expedition?

Experienced Guides: Knowledgeable and certified guides who ensure safety and comfort.

Tailored Services: Flexible itineraries designed to meet your preferences.

Eco-Friendly Practices: Promoting sustainable and responsible tourism.

Local Expertise: Decades of experience in the Everest region.

Fixed Departure Dates

Trip DateSeats Remaining 
March 2 - March 159 Seats LeftBook Now
March 16 - March 2912 Seats LeftBook Now

Trip DateSeats Remaining 
April 2 - April 155 Seats LeftBook Now
April 16 - April 304 Seats LeftBook Now

Trip DateSeats Remaining 
May 2 - May 158 Seats LeftBook Now
May 16 - May 2910 Seats LeftBook Now

Special Information

  • Unique Local Insights : Everest Base Camp is iconic, but along the way, there are lesser-known gems that offer breathtaking views and serenity. For example, while Kala Patthar is a popular spot for an Everest sunrise, there are hidden viewpoints near Pheriche that offer equally stunning perspectives of Everest, Nuptse, and Ama Dablam without the crowds. Another secret: Take a short detour near Thyangboche to catch views of Everest framed beautifully between the ridges.
  • Cultural Etiquette : As you trek through Sherpa villages, it’s important to be respectful of local customs. Always walk clockwise around mani walls and stupas as a sign of respect. If you visit monasteries, remove your shoes and refrain from taking photos unless given permission. The Sherpa people deeply respect their Buddhist traditions, and showing appreciation for their culture enriches your trekking experience.
  • Environmental Responsibility : The Everest region is fragile, and responsible trekking is essential. Ensure you carry reusable water bottles, as plastic waste management is a challenge at high altitudes. Bring personal trash back down to Namche for proper disposal. As a trekking company, we promote “Leave No Trace” principles to protect this UNESCO-listed environment for future generations.
  • Health Tips Beyond Acclimatization : While acclimatization is crucial, maintaining hydration is just as important. Bring oral rehydration salts and make sure to drink plenty of water to avoid dehydration, which is common in the dry, high-altitude climate. Additionally, local foods like dal bhat are excellent for energy and nutrition, keeping you fueled for long trekking days. Wear strong sunscreen and lip balm with SPF to protect against the high-altitude sun, which is much harsher than at lower elevations.
  • Communication and Connectivity : While trekking in remote areas, communication can be limited. Most lodges along the route offer Wi-Fi, but the connection can be slow and unreliable. A good alternative is to buy a local SIM card with 3G service (available in Namche Bazaar). Charging stations are available in most tea houses, but it’s advisable to bring your own power bank for backup.
  • Weather Variability and Preparation : Weather in the Himalayas can change rapidly, especially at high altitudes. Be prepared for all types of conditions, including bright sunshine, snow, and strong winds, even in the same day. In spring and autumn, daytime temperatures can be warm, but evenings and mornings are chilly. Always pack layers, including a waterproof jacket and down coat for warmth.
  • Insurance Recommendations :We strongly advise comprehensive travel insurance that includes high-altitude trekking (above 5,000m) and emergency evacuation by helicopter. Many trekkers overlook this, but in case of severe altitude sickness or injury, emergency evacuation is the only safe option. Companies like World Nomads and Global Rescue offer policies specifically designed for trekking in Nepal.
  • Local Legends and Myths : The Sherpa people have many fascinating legends surrounding Everest and the Himalayas. One well-known myth is about the Yeti, or the "Abominable Snowman," said to roam the upper slopes of Everest. While sightings are rare and unproven, the Yeti remains a part of local folklore, adding a sense of mystique to the trek.
  • Sustainability and Community Impact : By trekking with us, you are supporting local communities and contributing to the sustainable development of the Everest region. We prioritize hiring local guides and porters, providing fair wages, and supporting community projects such as schools and hospitals. Our commitment is to responsible tourism that benefits both the environment and local people.
  • Post-Trek Recovery : After the physical demands of the trek, it's important to focus on recovery. Kathmandu offers a range of relaxation spots where you can unwind after your adventure. Treat yourself to a traditional Nepali massage or enjoy yoga sessions specifically designed to help trekkers stretch out tired muscles. We recommend places like the Yoga & Spa in Thamel for a perfect recovery experience.

Itinerary

Day 1

Arrival in Kathmandu

Upon Arrival, in Kathmandu Airport you will be expected to complete your custom formalities (Visa etc.) We suggest you look for our representative who will be waiting for you at the arrival gate with Everest View Treks and Expedition display board with your name you will then be transferred to hotel 3 star categories. Include meal B/B.

 

 

 

 

 

Day 2

Kathmandu to - Lukla [2840 m/9320] - Phakding [2,652m/8,700ft]:

30 minutes flight, 3 – 4 hrs treks from domestic terminal of Kathmandu Airport for an early morning flight to Lukla (2,800m/9,186ft), a gateway destination from where our trek begins. After an adventurous 40 minute flight above the breathtaking green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. Upon arrival at Lukla, we meet our other crew members and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities we can take a side trip to a nearby monastery. Overnight in Phakding Basic lodge. Included meals: Breakfast, Lunch, Dinner (B, L, D).

Day 3

Phakding - Namche Bazaar [3440 m/11,280 ft]: 5 - 6 hrs walk

 Our trek starts in the morning after breakfast. The walk today is pleasant with few short uphill and downhill with multiple crossings over Dudh Koshi River and magnificent view of Mt. Thamserku (6,608m/21,675ft) from the Benkar village. We cross more bridges and reach entrance of Sagarmatha National Park at Monjo, where our trekking permits are checked in order to keep record of trekkers and local trekking staffs as well. A descend and a gradual walk brings us to Jorsale, the last village until Namche Bazaar. The walk is enjoyable through the river bed and we reach Hillary Suspension Bridge. Now, as we climb up hill towards Namche Bazzar, closer and magnificent sight of Kwangde Peak, its sister peaks, Kusum Kangaru, Mt. Everest, Lhotse, Tawache, and many other fabulous mountains will be viewed closely. We stop at Chautara to admire the view. Finally, we reach the colorful village of Namche Bazzar, the main gateway of Khumbu region. Overnight in Guest house include meal.(B,L,D)

Day 4

Acclimatization Day. Day Hike Everest View Hotel Back to Hotel. Namche Bazaar.

 This is the first of the three scheduled “acclimatization” days. Health experts always recommend us to stay active and moving during the rest days instead of being idle. We either spend the day taking a day hike to Khumjung visiting Khunde or relaxing and exploring Namche Bazaar itself. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Your guides will take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. Namche Bazaar is the main center of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Overnight in guest house Bazaar. Include meal (B, L D)

 

 

 

 

 

 

Day 5

Trek from Namche Bazaar  to Tengboche (3867m)

 Today the trail at first slightly climb up for a while up to the Chor camp at Namche Bazaar then continue easy level walk to kyangjuma 3550m. Along the way from chor camp at Namche bazaar to kyangjuma you may enjoy incredible view of Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m). From kyangjuma the trail follows for a while easy level walk through Rhododendron forest to sanasa .There is two way from where one way left hand side leads to the Gokyo valley trek and another way right hand side leads to the direct Everest base camp trek. From sanasa the trail descends gradually through pine forest to lausasa where there are a few teahouses aftermath the trail drops steeply through the pine and Rhododendron forest to Phungi thanga, a small settlement on the river banks of the Dudh kosi at 3250m. The trail climbs steeply at beginning then a gradual ascent through blue pine and Rhododendron forest at the hill top of Tengboche Monastery at 3867m. The view of sunset and sunrise as well as magnificent view of the Mt. Everest including other Himalayas form Tengboche probably most amazing during your treks. Tengboche monastery is one of the beautiful monasteries in solu khumbu area as well as the religious center of the whole ‘Sherpa land ‘entire solu khumbu area. Overnight at guest house include meal B/L/D

Day 6

Trek from Tengboche to Dingboche (4410m)

 From Tengboche the trail at first descent to Deboche (3820m) through a forest of birches, juniper, conifers and rhododendrons. There is a small settlement as well as monastery at Deboche. The level trail further ahead from Deboche to Imja khola passes many Mani walls in a deep rhododendron forest. Along the way from Tengboche before crossing Imja khola you can often see the musk deer, pheasant (national birds of Nepal) and blue sheep etc. After crossing the Imja khola the trail climbs past some magnificently carved Mani stones to lower pangboche (3930m). Beyond pangboche the trail lead level and gradually up to somare (4010m) then level walk to orsho (4190m). There are two trails further ahead from orsho whereas one trail higher up left hand side leads to Pheriche and lower trail right hand side above Imja khola leads gradually ascend to Dingboche (4410m).during the day you can see amazing views of Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m) and Island (6189m) Overnight at Guest house include meal B/

Day 7

Acclimatization day at Dingboche: Hike  TO Nagarjung Peak back to hotel.

Today is an essential day as it is the second and last acclimatization day of the trek (you may remember the first of which was at Namche Bazaar). As we did the previous time, we will use the day to reach a higher altitude and then return to Dingboche to spend the night. One famous saying in high-altitude mountaineering is “Climb high, sleep low”, which means it is wise, and sometimes even essential (while ascending more than 305m 1,000ft at an altitude of above 3,050m /10,000 ft) to sleep at a lower altitude than the highest point reached during the day. This is the first step of our acclimatization hike, the Nangkartshang Hermitage, where many trekkers choose to stop. Given that we are always looking for more exceptional views and those we are feeling relatively well overall, we decide to push on and reach the summit. Or back to hotel Overnight at guest house include meal B/L/D

 

Day 8

Trek from Dingboche  to Lobuche (4910m)

From Dingboche the trail follows through farmlands and meadows before continuing along the lateral moraine of the Khumbu Glacier then you will reach at Dughla (4620m) after that continues rocky steeply climb uphill to Dughla Pass (4830m) from whereas you can see the lots of stone memorials of climbers who have perished on nearby summits. You can see magnificent views including Mt. Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Cholaste (6335m), Lobuche east (6090m), Pumori (7165m), Lingtren (6713m), Khumbutse (6639m)and Nuptse (7879m) etc. Beyond the Dughla Pass the trail gently climb up and drops a bit then continue level walk to Lobuche (4910m). Overnight at Guest house include meal B/L/D.

Day 9

Lobuche trek to Gorak Shep (5140m) then visit Everest base camp (5364m)

 Today, the trail follows western side of khumbu valley ascends gently through meadows nearby the glacial moraine after that ascends and descends in the rocky path with some rounding the bands. Along the way you can enjoy incredible views of Pumori (7167m) Lingtren (6713m), Khumbutse (6639m), Nuptse (7879m), Lobuche east (6090 as well as Khumbu glacier and icefall. After finishing several bands you will a bit descends to Gorak Shep (5140m). After reaching Gorak Shep you may have your lunch and leave your bag pack at teahouse then start your journey to Everest base camp (5364m). You will spend about 4 and half hours trek up to Everest Base Camp and back to Gorak shep. The trek trail is on glacier and snow capped rocks. You can also see many small frozen lakes around the Everest Base Camp. There are several mountains including Pumori (7165m), Lingtren (6713m), Khumbutse (6639m), Nuptse (7879m) and Lhotse (8516m) but you can’t see the mount Everest (8848m) from Everest base camp although you will see it along the trail. The most impressive view from Everest base camp is the Khumbu icefall. After enjoying beautiful moment at the Everest base camp then return back to Gorak Shep. Overnight at Guest house include meal B/L/D.

Day 10

Hike to Kala Pattar (5545m) then trek back to Pheriche or pangboche (4260m)

Today early in the morning from Gorak shep hike up to Kala patter for magnificent view of the numerous Himalaya as well as breathtaking view of sunrise. The trail from Gorak sheep to Kala patter at the beginning steep climb up approximately half an hour reach the flat land where have been attending Nepal government cabinet meeting regarding the issue of the global warming in 2009.it was first cabinet meeting in such a high place in the world. Aftermath the trail steep climb with lots of bends finally you reach at kala patter after that about 50 meters steeply with rocky climbing to summit the main Kala pattar (5545m). Today you may see excellent view of sunrise on the Mt. Everest (8848), Lhotse (8516m), Nuptse (7879m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak(6495m) Lobuche peak (6090m) , Lingtren (6713m), Khumbutse (6639m), Lho La ,south col, changste as well as Everest base camp, Khumbu Icefall and few lake. Once you are at the kala pattar you may feel you are touching Mt. pumori and close-up view Mt. Everest. Finally the dream comes in true then will return back to Gorak shep have a breakfast continue trek heading down through Lobuche and Dughla. Little further from Dughla you will cross the river comes from Everest base camp and khumbu icefall then you will meet two trail where one way left hand side goes to Dingboche and lower one right hand side goes to Pheriche . From here easy walk in the valley to pheriche Pangboche (4260m). Overnight at Guest house include meal

Day 11

Trek from Pheriche or Pangboche to Namche bazaar Altitude: 3440m/11283ft Walking Distance: 14km (5 to 6 hours)

 We retrace the original steps of our ascent as we make our way back down the mountain again. The fascinating culture of the Sherpa’s is on display once more – don’t miss a peak at the yak[1]herding namche mainly downhill, although it does, counter intuitively, require an hour scaling a hill. We’ll be in Namche by late afternoon and off to bed before our second last day on the mountain Overnight at Guest house include meal B/L/D.

 

Day 12

Namche to  Lukla  via Phakding Altitude: 2,800m/9,184ft Walking Distance: 16km (6-8 hours)

 After breakfast, we trek toward the Hillary Suspension Bridge and then pass through several local villages. Our arrival in Lukla brings an evening in a proper hotel and, traditionally, a party with your trekking crew: you made it! Thanks to great teamwork and perseverance, you’ve accomplished a physical feat of which others only dream. This is your last night on the mountain, which can be bittersweet Overnight at Guest house include meal B/L/D

Day 13

Fly from  Lukla to  Ramechhap or Kathmandu

 In the morning, you’ll flight from Lukla to Kathmandu, where your journey both began and ends. You’ll transfer to your hotel upon landing for some much-needed solo rest and reflection after your trek conquering the Himalayas. We’ll reunite in the evening for a farewell dinner at one of the best Nepalese restaurants in town, where we’ll be eager to hear your feedback on the trip. Stay hotel include B/B. and farewell Dinner

 

Day 14

Fly home farewell friend

 You are saying good bye to the mountains as your journey finishes from Nepal. We hope you enjoyed the tour with us, and are sure you will be back in another trip somewhere in the Himalayas again. Approximately 3 hour before your scheduled flight a representative from Everest View Treks and Expedition will transfer you to the airport on your way home.

 

 

Includes/Excludes

  • Arrival Departure airports transfer as per itinerary.
  • Kathmandu 3 star Hotel 2 nights on twin sharing Room with Bed and Breakfast plan.
  • Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Reg with attached toilets in Lukla, Phakding & Namche
  • All your standard meals during the trek (Breakfast, Lunch, and Dinner) including 3 hot drink and seasonal fruits
  • A trekking or hiking leader - Fluent English speaking, experienced, knowledgeable Sherpa porters (2 trekkers: 1 porter) together with their payments, assurance, gears, foods and accommodations.
  • All necessary national park fees, permits and paper works (Sagarmatha national park permits and TIMS)
  • Fresh Fruit after dinner everyday AND 1 pc snickers or mars chocolate each person every day.
  • Complementary Trekking kit Bag(Return after Trek) and Sleeping Bag
  • Trek Completion Certificate
  • Everest Region Map
  • Farewell Dinner
  • Nepal Visa fees on your airport arrival (You should bring accurate USD cash and two passport size picture)
  • Personal expenses (Shopping, Laundry, bar bills, battery recharge, mineral water or boiled water, Phone calls, hot shower etc.)
  • Your Lunch and dinners in Kathmandu (This apply also early come back from trek then the fixed itinerary)
  • Extra night accommodation in Kathmandu than above itinerary.
  • Tips for guides and porters

FAQs

The best time to trek to Everest base camp are autumn (Mid-September to November) and spring (March to early June). This trek is possible year-round, and we can organize it when it suits your schedule.However, we generally suggest doing this trek in the favorable seasons and keep away from rainstorm season (July and August). In cold months of January and February, the temperature can be a little harsh in the mountains.However, some prefer to travel during these months as it is less crowded given that you are well prepared with appropriate winter wear and other gears.

Due to its tendency to be localized, the weather in the Everest region is challenging to forecast. You could see rain, fog, cold, or hot and sunny weather while trekking. It is best to be equipped to handle various weather situations. In the Everest region, nighttime temperatures are significantly lower than midday temperatures. In less than a day, the temperature can change from a high of 25°C (77°F) to a low of – 20°C (-4°F). The weather and temperature ranges are typically predictable based on the month and season, even though it might be challenging to predict what each day in the mountains will bring.Spring – March/April/May/JuneDespite being the busiest season, spring is perhaps the best time to visit the Everest region. Activities assisting the expedition teams take place in Everest Base Camp. The many varieties of blossoming trees should be visible, and the sky should be clear with stunning vistas. During springtime, the average temperature is 20°C (68°F), with a high of 25°C (77°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.Monsoon season – July/August through Mid-SeptemberSince it rains heavily at elevations below 3500 meters, this season isn’t exactly ideal for travel in the Everest region. While it can occasionally be dry in areas above 4000 meters, it frequently rains so therefore not many people travel during this season. Trekking during the monsoon season has some advantages, such as a greater possibility of seeing waterfalls and the best opportunity to escape crowds. During the monsoon, the average temperature is 22°C (71.6°F), with a high of 30°C (86°F) during clear days and a low of- 5°C (23°F) overnight above 4000 meters.Autumn – End of September/October/NovemberIn the Everest region, autumn is equally as busy as spring. It is one of the best times to go, too. While the plants and trees are not in bloom, the sky is often clear, offering breathtaking vistas from almost every viewpoint. The average temperature in autumn is 17°C (62.6°F), with a high of 20°C (68°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.Winter – December/January/FebruaryDue to fewer tourists, some people like winter travel. Even while the views are still beautiful, it can be cloudy, thus adding extra days is highly advised during this time. The average temperature is 10°C (50°F), with a high of 17°C (62.6°F) during clear days and a low of – 20°C (- 4°F) overnight above 4000 meters. The teahouses provide extra blankets for warmth at night.

The temperature rating of the sleeping bags that we rent to trekkers is about -10°C (14°F). Also, our guides can obtain extra blankets if needed at the teahouses.

Yes, it’s possible to hike to Kala Patthar before reaching Everest Base Camp to witness stunning sunsets. However, due to unpredictable mountain evening weather, the safer approach is to trek to Everest Base Camp first and then ascend to Kala Patthar early the following morning.

Typically, USD 15 to 20 per person per day will be sufficient. This is to purchase water, tea/espresso, snacks, and hot showers in the mountains and for lunch or dinner in Kathmandu. Additionally, if you want to buy souvenirs or native Nepali goods, you can bring extra cash with you.

Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are ATMs up to Namche Bazaar but can be unreliable. The currency exchange rate is better in Kathmandu.

Price Per Person
USD 1450
USD 1560
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