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Annapurna Base Camp Trek

Kathmandu
Start atKathmandu
Moderate
DifficultyModerate
Kathmandu
Ends atKathmandu
Trekking
ActivityTrekking
Flight or Private Transport
TransporationFlight or Private Transport
Tea House
AccomodationTea House
11 days
Duration11 days
Breakfast,Lunch,Dinner
MealsBreakfast,Lunch,Dinner
4130m
Max Altititude4130m
(Mar-May)(Sep-Nov)
Best Seasons(Mar-May)(Sep-Nov)


 

Fixed Departure Dates

Trip DateSeats Remaining 
September 29 - October 90 Seats LeftBook Now

Special Information

  • Unique Local Insights : The Annapurna Base Camp (ABC) trek is famous for its dramatic landscapes, but there are hidden gems that trekkers often overlook. On the way to ABC, there’s a lesser-known side trail near Chhomrong that leads to Jhinu Danda hot springs—a perfect spot to relax and soak in natural hot waters after long trekking days. Another unique feature is the sunrise view from Poon Hill, where the mountains glow golden at dawn, providing some of the most stunning views in the region.
  • Cultural Etiquette : While trekking through Gurung and Magar villages, it’s important to be mindful of local customs. Always greet locals with a respectful "Namaste." Avoid pointing your feet towards people, religious shrines, or in homes, as it is considered impolite. Many villages along the trail are deeply spiritual, with Buddhist and Hindu influences. When visiting monasteries or temples, remove your shoes and avoid taking photographs unless explicitly allowed.
  • Environmental Responsibility : The Annapurna Conservation Area is rich in biodiversity, and it’s vital to protect the environment while trekking. Avoid using single-use plastics, especially bottled water—bring a reusable bottle and use safe drinking water stations along the route. Be cautious not to disturb local wildlife, and stick to designated trails to prevent soil erosion. As part of our commitment to sustainability, we encourage all trekkers to pack out their waste and contribute to keeping the trail pristine.
  • Health Tips Beyond Acclimatization : While altitude is less extreme than in the Everest region, ABC still reaches 4,130m, so acclimatization is important. Drink plenty of fluids and take breaks when needed. Local dishes like Thakali set meals or dhindo (traditional buckwheat porridge) are great for maintaining energy. It’s also helpful to bring some high-energy snacks, like trail mix or protein bars, for longer trekking days. Remember to protect yourself from both the cold and the strong sunlight—bring SPF sunscreen and a good quality hat.
  • Communication and Connectivity : While the Annapurna region is more developed, communication can still be limited in higher areas. There is Wi-Fi available in most tea houses, but it may be slow and unreliable. Local SIM cards with 3G connectivity are available in Pokhara and provide decent coverage up until villages like Deurali. Charging your devices is possible in most tea houses for a small fee, so bring a power bank for backup.
  • Weather Variability and Preparation : The weather in the Annapurna region can vary greatly depending on the season. In spring and autumn, the weather is generally mild with clear skies, but at higher altitudes, temperatures can drop significantly at night. Be prepared for sudden rain, particularly in monsoon season, by packing a reliable rain jacket. Layering is key, as mornings and evenings can be chilly, while daytime trekking can be warm, especially at lower altitudes.
  • Insurance Recommendations : It is essential to have comprehensive travel insurance that covers trekking up to 4,500m and includes emergency evacuation by helicopter. In the event of injury or altitude sickness, evacuation is costly and often the safest option. Make sure your policy covers medical emergencies and has provisions for Nepal-specific high-altitude trekking.
  • Local Legends and Myths : The Annapurna region is steeped in folklore. One famous story involves the goddess Annapurna, who is revered as the provider of food and nourishment. According to local beliefs, the mountains are sacred, and trekkers are guests in her domain. There’s also a belief that the peaks of Annapurna should not be climbed lightly, which is why many climbers offer prayers before attempting to summit.
  • Sustainability and Community Impact : Our Annapurna Base Camp trek not only offers breathtaking views but also supports local communities. We prioritize using eco-friendly tea houses and partner with local initiatives that help develop infrastructure and education in the region. By trekking with us, you are contributing to the sustainable development of the Annapurna region, ensuring that future generations can experience its beauty.
  • Post-Trek Recovery : After completing the ABC trek, consider spending a day or two in Pokhara to recover. This lakeside city is known for its tranquil atmosphere and wellness retreats. Take a yoga class or enjoy a traditional Ayurvedic massage to ease any muscle soreness. Pokhara is also a great spot to relax by the lake, enjoy the stunning mountain backdrop, or try some boating or paragliding before heading back to Kathmandu.

Itinerary

Day 1

Day 01: Arrival in Kathmandu (1,300m/4,264 ft) double sharing Room with Breakfast (hotel Marshyangdi or Vaishali).

After your arrival at the Tribhuwan International Airport, a representative of Everest View Treks & Expedition will be at the terminal to welcome you to the land of the Himalayas. Then you will be taken to your representative hotel and into your rooms so that you can relax your jetlagged body. Now you have time to prepare for the next day ahead and Briefing about your trek with your Guide. Stay overnight in Kathmandu. Overnight at hotel Include B/B.

 

Day 2

Day 02:  flight or Drive Kathmandu to Pokhara 25 minute flight 7 to 8 hrs Drive by tourist bus (820m/2,690 ft): 5-6 hrs drives. Double sharing Room with Breakfast. (Hotel Lake star)

Early in the morning after having breakfast you will start a scenic drive to the beautiful city of Pokhara and transfer to your hotel. Afternoon if time permits boating in Phewa Lake and visits Barahi temple situated in the Center of Phewa Lake, also side trip around the lakeside. Stay overnight in Pokhara hotel Include B/B.

Day 3

Day 03: Pokhara 915m. Drive1.5hours to Nayapul and trek to Ghanduruk and Overnight at Tea house {1940m) (Appox.5 hour) B/L/D) double sharing Room with Breakfast (Annapurna Gust house)

After having breakfast in pokhara. We head towards Nayapul by privet transportation which will take apporoximately1 hour and 30 m to reach then finally we head towards our final destination Ghanduruk. Trekking for Approximately 5 hours will take us to our destination fiving the beautiful view of mountain, greenery and local surrounding after reaching Ghanduruk, you will be able to see the surrounding with the information provided by guides and pleasant locales Stay Overnight at Ghanduruk. Include B/L/D.

Day 4

Day 04: Trek From Ghanduruk to Chomrong and Overnight at Tea house (2020m) (Appox 6 hour) B/L/D) double sharing Room with Breakfast. (Hotel Mountain View)

Today you will trek from Ghanduruk to Chomrong (2020m). It takes 5-6 hours walk the trail from Ghanduruk to Kimrong Dada is slowly up from komrong Dada you will trek down to komrong khola. Again climb up to Chomrong. Chomrong is another nice and big village at the Top of hill. From this village if the weather is nice you will have nice Mountain View overnight at Loge. Include B/L/D.

Day 5

Day 05:Chomrong to Bamboo Overnight at Tea house (2505m) (Appox 6 hours (B/L/D) 3 or 4 person sharing dromedary Room. (Hotel Friend ship or Green view)

We leave Chomrong along the modi khola leaving behind inhabited foothills in to the high step and wooded stops of Himalayas. We cross the suspension bridge then trek up to Sinuwa Dada. The ascent from Sinuwa becomes somewhat falter. The trail passes through thick and dark rhododendron forest up to khuldighar. Then we descend a long and steep stone steps into deep bamboo and rhododendron forests through which we reach bamboo after gentle climb of 1 and 30m walking finally we reach our destination at Bamboo overnight. Overnight At Tea House Include B/L/D.

Day 6

Day 06: Bamboo to Deurali Overnight at tea house (3210m)(B/L/D) 4 to 5 hour walk. 3 or 4 person sharing dromedary Room.( New Deurali  view point)

The day begins with the climb through bamboo, then rhododendron forest to Dovan, Himalaya hotel we stop lunch in Himalaya hotel then after lunch continue walk to deurali. Overnight at tea house include B/L/D.

Day 7

Day 07:Deurali to ABC and Overnight at Tea house (4130m) (B/L/D) 3 or 4 person sharing dromedary Room.( Annapurna Guest house)

Today the trail climbs on to the Annapurna base camp. Since it is totally surrounded by mountains, this area is known as the Annapurna sanctuary. We can either end and day at Machhapuchhare base camp or trek two hours on to Annapurna base camp. There we will view the mountains scenery which is even more spectacular. Overnight at Tea house. Include B/L/D.

Day 8

Day 08: ABC to Bamboo and Overnight at Tea house (2400m) (B/L/D) 3 or 4 person sharing dromedary Room. .(  hotel Friend ship or Green view)

Get up the early morning and savor the magnificent sunrise over the Himalayas from ABC After taking breakfast .we start descending from ABC to bamboo back through MBC, Deurali, and Dovan and finally reach bamboo. Heading back down to the valley is much easier than Climbing up. You will see the waterfalls that drop down from high point to the rocks below we pass through the forests with great views of Fistaill and Hinchuli mountains overnight at bamboo dinner and overnight at the l (teahouse) Include B/L/D.

Day 9

Day 09: Bamboo to jhinu Dada and Overnight Tea house (1760m) (B/L/D double sharing Room. (Evergreen guest house)

From Bamboo we make a steep ascent to the Kuldi Ghar and then to Sinuwa following the stone steps that lead to Lower Chhomrong. Then we ascend on the thousand stony steps taking us to Upper Chhomrong. From Chhomrong we descend to Jhinu Danda. We today get an opportunity to enjoy hot springs laying just a 20-min walk from Jhinu Dada overnight Jhinu Dada Include B/L/D.

Day 10

Day 10:Jhinu to Nayapul and Then Drive to pokhara and Overnight at Hotel (Appox 6 hours) B/B) double sharing Room with Breakfast. (Hotel Lake star)

Trek from Jhinu Dada to new Bridge and then to kyumi villager After lunch we trek to syaulibazar and then down to Birethati After about an hour trek from Birethati and we arrive at Nayapul The trek ends at Nayapul.you will be picked you up at Nayapul and apporx one and half hour drive takes you to pokhara we check in to our hotel late afternoon Rest of the day free to wonder around pokharas dinner and Overnight at the hotel in pokhara.Include B/B.

Day 11

Day 11: fly back or 25 minute flight Drive back to Kathmandu. 7 to 8 hours drive double sharing Room with Breakfast.( Hotel Marshyangdi or Vaishali)

After breakfast, we leave pokhara viewing the fascinating scene. If not, we drive back to Kathmandu, 200 km from Pokhara, takes 6-7 hours, viewing beautiful hill and river scene and rural life we have today Farewell Dinner Nepali typical Restaurant. Overnight at Kathmandu hotel Include B/B/D

Day 12

Day 12: Final Departure your home.

We transfer you to the airport 3 hours before your flight. So, as per your flight schedule, we check out from the hotel and leave you at International terminal side at airport

Includes/Excludes

  • 2 night hotel in Kathmandu 2 night’s hotel in Pokhara 3 star category Hotel twin sharing with breakfast and bed and breakfast plan.
  • Best available lodge and tea house accommodation during the trek on Twin sharing basis.
  • All food; Breakfast, Lunch and dinner during the trekking.
  • A trekking or hiking leader - Fluent English speaking, experienced, knowledgeable Sherpa porters (2 trekkers: 1 porter) together with their payments, assurance, gears, foods and accommodations
  • All necessary national park fees, permits and paper works (Annapurna Conservation permits and TIMS)
  • Entire administration and local Taxes
  • All guide and porter salary and food insurence.Gov taxes
  • . Fresh Fruit after dinner everyday
  • 1 pc snickers or mars chocolate each person every day.
  • 3 cup tea or Coffee with meal B/L/D.
  • ABC Trek Completion Certificate
  • .Medical Kit Box
  • ABC Trekking Map
  • Tea and cookies arrival tea house in trekking afternoon.
  • . Pokhara to nayapul- to pokhara private Transport.
  • Arrival Departure by Private Car.
  • Kathmandu -Pokhara –Kathmandu by flight or tourist bus
  • Farewell Dinner in Nepali typical Restaurant with cultural program
  • Complementary Trekking kit Bag(entire Trek)
  • Sleeping Bag Entire trek.
  • Nepal Visa fees on your airport arrival (You should bring accurate USD cash and two passport size picture)
  • Personal expenses (Shopping, Laundry, bar bills, battery recharge, mineral water or boiled water, Phone calls, hot shower etc.)
  • Your Lunch and dinners in pokhara (This apply also early come back from trek then the fixed itinerary)
  • Extra night accommodation in pokhara and Kathmandu than above itinerary.
  • Tips for guides and porters
  • . Rescue incase emergency

FAQs

Everest View has a reputation for successfully leading treks with knowledgeable leaders and staff taking care of all your travel needs. We are a certified sustainable travel company that also endorses the idea of giving back to the community by participating in various philanthropic activities.

The best time to trek Annapurna Base Camp is from February to June and from October to December. Our trekking season extends from mid-September to May. From early September, the monsoonal rains decrease. By end of September to December, the weather is usually stable with mild to warm days, cold nights.