Nar Phu Valley-Annapurna Circuit Trek
Trekking in Nepal A fantastic journey to the wild and unexplored vicinity located north of Annapurna, this rugged and wild trek takes us to the exotic and enthralling valley of Nar Phu. Nar Phu Valley trek starts from Jagat following the popular trekking routes of Annapurna Circuit trail and then branch off from Koto to follow the off the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with magnificent panorama of Annapurna massifs. The Kang La pass links Nar with Manang and three other Bhotia villages in the Neyshang valley. The valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekking to this hidden mountain valley offers medieval Tibetan culture in undisturbed form, dramatic mountains view and great alpine sceneries. We then head west over the Thorong La Pass and down through lower Mustang before heading on to Jomsom. We finally fly back to Pokhara and drive back to Kathmandu next day.
Fixed Departure Dates
| Trip Date | Seats Remaining | |
|---|---|---|
| September 3 - September 17 | 10 Seats Left | Book Now |
Itinerary
Arrival in Kathmandu (1,300 m/4,428ft)
Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Everest View Treks & Expedition who will take us to our hotel. After checking in, we may take a rest or visit Everest View Treks and Expedition office. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine. Overnight in Kathmandu. include B/B.
Kathmandu to Jagat Drive (1100 m/3608 ft): 8-9 hours
We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight at guest house Included meal B/L/D.
Jagat to Dharapani (1,960 m/6,430 ft): 7-8 hours.
Upon breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight at Guest house Included meal B/L/D.
Dharapani to Koto (2,610 m/8,563 ft): 5-6 hours.
We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight at Guest house Included meal B/L/D.
Koto to Meta (3,560 m/11,680 ft): 7-8 hours.
In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight at Tea house Included meal B/L/D.
Meta to Phu Gaon (4,250 m/13,944 ft): 7-8 hours.
We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight at tea house Included meal B/L/D.
Acclimatization at Phu Gaon.
Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at tea house Included meal B/L/D.
Phu Gaon to Nar (4,110 m/13,484 ft): 6-7 hours.
The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight at Tea house Included meal B/L/D.
Acclimatization and preparation at Nar
This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight at Tea house Included meal B/L/D.
Nar to Kang La Pass (5,322 m/17,460 ft) to Ngwal (3,660 m/12,008 ft): 7-8 hours
Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight at guest house Included meal B/L/D.
Ngwal to Manang (3,540 m/11,614 ft): 4-5 hours.
From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay. Overnight at guest house Included meal B/L/D.
Manang to Yak Kharka (4,110 m/13,484 ft): 3-4 hours.
From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Guest house Included meal B/L/D.
Yak Kharka to Thorong Phedi (4,600 m/15,092 ft): 3-4 hours.
We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Himalayan Glacier's team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Guest house Included meal B/L/D.
Thorong Phedi to Thorong La (5,416 m/17764 ft) to Muktinath (3,800m/12,467 ft): 7-8 hours
Crossing the arduous Thorong La Pass at a dizzying height of 5,416 m/17,764 ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Guest house Included meal
Muktinath to Jomsom (2,715 m/8,910 ft): 5-6 hours.
We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight at Guest house Included meal B/L/D.
Jomsom to Pokhara Flight (827 m/2,700 ft): 30 min flight.
After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara. include B/B.
Pokhara to Kathmandu (1,300 m/4,428 ft): 5-6 hours drive.
Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening.Overnight at Kathmandu. include B/B.
Final departure from Nepal
Our journey in Nepal comes to an end today! A Everest View Treks & Expedition representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.
Includes/Excludes
- Arrival-Departure via Private Tourist Vehichle.
- Kathmandu Hotel two nights with bed and breakfast plan
- Kathmandu to Besisahar and pokhara to Kathmandu privet transport and jomsom to pokhara flight tickets for clients & guide.
- Best available lodge and tea house accommodation during the trek.
- Full Board Meals(Breakfast,Lunch,Dinner) & 3x(Tea or Coffee)
- A trekking or hiking leader - Fluent English speaking, experienced, knowledgeable with assistant trek guide (4 hikers:1 assistant guide) and needed Sherpa porters (2 trekkers:1 porter) together with their payments, assurance, gears, foods and accommodations.
- ll necessary national park fees, permits and paper works (Annapurna conservation park permits and TIMS) ,Entire administration and local Taxes
- Guide and porter salary , food insurance & Gov taxes
- Fresh Fruit after dinner everyday &1 PC snickers or mars chocolate each person every day.
- Trek Completion Certificate
- Complimentary Trekking Kit bag(Should be return after Trek)
- Farewell dinner in Kathmandu.
- Trek Completion Certificate
- First Aid kit
- Nepal Visa fees on your airport arrival (You should bring accurate USD cash and two passport size picture)
- Personal expenses (Shopping, Laundry, bar bills, battery recharge, mineral water or boiled water, Phone calls, hot shower etc)
- Your Lunch and dinners in Kathmandu (This apply also early come back from trek then the fixed itinerary)
- Extra night accommodation in Kathmandu than above itinerary.
- Tips for guides and porters
- Rescue in case emergency