Arun Valley Trekking And Mera Peak Climbing - 25 Days


Arun valley Trek and Mera Peak  Climbing  (25 days)

Highlight of Tumlingtar -Salpa Pass-kothe -Khare- Mera peak -chatrala -Lukla Trekking

Duration: 25 Days

Type of Trek: Tea House/camping

Activities: Trekking, Mera Peak Climbing Culture Tours

No of pax:2 to 30

Max Altitude: 6454 m.

Mode of travel: Land and flight  Transportation

Best Month: September/October/November/ March/April/May

Our adventure begins with a flight to the small airstrip at Tumlingtar For Arun Hunku Valley and Mera peak climbing. A scenic flight take you to Tumlingtar From where our trail descend to the deep gorge of the Beautiful Arun Valley. The Arun valley is lush, green oasis, rich in bird life and these first few days provide a fascinating contrast to high mountain escape as we approach in to the Arun Hunku valley and Mera peak. Our Trekking route To the Mera La Will take us through thick rhododendron and Bamboo forest separating hunku valleys. On the trail to pachpokhari will come across a beautiful Sherpa Village and Kirong La monastery.
A Beautiful lake called pachpokhari lies on the way to Hunku and trails continue to descend to hunku River, complete wilderness trails. The views. Of Mountain along this section are superb and beautiful. Towards The east, we can see The Kanchenjunga, and Jannu himal to the north, the views of hunku and Hongu dominate. The trail continues to Thangnag (4366m) from here we move to khare (5108m) where we establish the base camp at the foot of the glacier leading to Mera la (5415m). Here we have some of the days to rest for explore around and acclimatization. Our Return trails will takes us south, down to the hunku Drangku before turning west to cross the Zattrawa-La to the Mountain airstrip at Lukla next day from here we will fly back to Kathmandu than transfer to the hotel. Everest view  Treks and Expedition is a leading Trekking company in Nepal having served our clients from all over the Nepal, Bhutan, Tibet and india sikim darjiling for last 3 years. We take excellent care of your transportation, accommodation, permits, and other travel necessities. With our remarkable team of the guide, porters, and cooks you are guaranteed to enjoy your trekking in Nepal


During our; Arun valley Trek and Mera Peak  Climbing we can enjoy typical Nepali food, different ethnic cuisines as well as all types of international cuisine (Tibetan, Continental, Italian, and Indian.) from pizza and Chips to apple pie. We can even enjoy hot chocolates, variety of breads, variety of drinks, and snacks. Breakfast of a day will be served from the tea house or lodge menu where we spent the night. Lunch will be served on the way to destination and dinner and breakfast will be served at the tea house where you spend the night.


All accommodations for Arun valley Trek and Mera Peak  Climbing are on twin sharing basis included in the trip cost and are chosen based on standard of hygiene, standard of service and food, location, etc. There are two styles of accommodations during the trip. We will spend 21 nights in standard tea house or lodge and tent  or hotel in which there are unheated rooms with wooden beds and foam mattresses. I will try to provide Best Tea house as much as possible, however tea houses or lodges of some places only have shared washing and toilet facilities

Health and Experience Requirements

Arun valley Trek and Mera Peak  Climbing is a difficult trip suitable for passionate adventurers who have ability to walk at least 6-7 hours a day with a light day pack. In some days we might even need to walk more hours. Walking in higher altitude is physically demanding than walking in the lower altitudes; however, those in excellent physical condition with above average fitness and some hiking experience can do this trek. Positive attitude, self-confidence and strong determination are things that aid to accomplish trip successfully. Exercising and jogging regularly for some weeks prior of the trip are good idea to enhance strength and stability.

Travel Insurance

It is a condition upon trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.


”During Arun valley Trek and Mera Peak  Climbing itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less oxygen. Itineraries generally allow sufficient time to acclimatize. So, for a safe trek, it is absolutely essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Mild headaches, fever, loss of appetite or stomach disorders are symptoms of AMS.

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Day 1
Arrival Kathmandu (1275m)

Upon Arrival, in Kathmandu Airport you will be expected to complete your custom formalities (Visa etc.) We suggest you look for our representative who will be waiting for you at the arrival gate with the Everest View Treks display board you will then be transferred to hotel Manaslu or another hotel similar category Include B/B plan

Day 2
Sightseeing in Kathmandu and preparation trekking

Completion of required official procedures and taking a cultural tour of Kathmandu before the actual Trekking will be the main agenda of this day. After Breakfast, there will be cultural tours to world heritage sites in Kathmandu which include Kathmandu Durbar Square, Pashupatinath Hindu Temple, Swayambhunath and Boudhanath during the afternoon, you will be meeting with the Trekking program along with your guide at EVT office for a pre-Trips Briefing discussion Include B/B plan

Day 3
Flight from Kathmandu to Tumlingtar [518m/1700ft] [45 min flight] & Trek to Katike Ghat [457m/1499ft] [4-5 hrs Trek]

Today we will take a scenic flight from Kathmandu flying east towards Tumlingtar’s grass airstrip. From Tumlingtar we will start our trek with a gentle climb through terraced farmlands and head towards the crossing of a long and low suspension bridge over Arun River. Short trekking from there we lead us to the village of Katike Ghat situated on the banks of Arun River. Overnight Tent camp/ Basic Tea house Include meal B/L/D.

Day 4
Trek from Katike Ghat to Ghothe Bazaar [1030m/3378ft] [5-6 hrs Trek]

From Katike Ghat we will trek along the terraced farmlands and pass through the village of Balawa Besi. We will continue to trek through dense forest and the Rai village of Marduwa. From there we will follow the trail that goes along the north shore of Irkhu Khola to arrive at Ghothe Bazaar.. Overnight Tent camp/ Basic Tea house Include meal B/L/D.

Day 5
Trek from Gothe Bazaar to Salpa Phedi [1250m/4100ft] [5-6 hrs Trek]

We continue on our trail that passes through dense forest and the villages of Tendor and Tallo Phedi. We will see houses with slate rooftops while we walk along the village areas. Our trail climbs through terraced farmlands with breathtaking views of Irkhuwa valley. We continue our trek by crossing the river over a bamboo bridge before arriving at Salpa Phedi. . Overnight Tent camp/ Basic Tea house Include meal B/L/D.

Day 6
Trek from Salpa Phedi to Ghorase [1820m/5969ft] [5-6 hrs Trek]

From Salpa Phedi we will make an easy ascent to the village of Thulo Fokte and then continue to walk through a dense forest filled with rhododendron, oak, and birch before descending down to Bilbate. From there we will follow a rather easy trail that leads to the tiny stone village of Ghorase. . Overnight Tent camp/ Basic Tea house Include meal B/L/D.

Day 7
Trek from Ghorase to Guidel [2230m/7314ft] [6-7 hrs Trek]

Leaving Ghorase we will gradually ascend to the top of Salpa pass at 3350 meters and then descend down to Hongu Khola through dense forest before traversing a huge rock painted with Buddhist mantra. Further trekking through the forested valley will lead us to the village of Guidel which is largely inhabited by Rai ethnic community. Overnight Tent camp/ Basic Tea house Include meal B/L/D.

Day 8
Trek from Guidel to Khiraule [2759m/9049ft] [4-5 hrs Trek]

We start our trek by crossing the bridge over Hinku River and head towards the village of Bung. This region is well known for rice production with one of the most fertile region in Nepal. We will continue our uphill trekking from Bung for about an hour as we approach Khiraule. . Overnight Tent camp/ Basic Tea house Include meal B/L/D.

Day 9
Trek from Khiraule to Cholam [3280m/10758ft] [5-6 hrs Trek]

From Khiraule we will have a rather easy trek on the trail that passes through serene forest and untouched wilderness. We will continue trekking until we reach a good camping site near Cholam. . Overnight Tent camp Include meal B/L/D.

Day 10
Trek from Cholam to Khola Kharka [3345m/10971ft] [5-6 hrs Trek]

Leaving Cholam we will descend through some scattered settlements before climbing up an easy gradient over a crest towards the lakes of Panch Pokhari – five sacred lakes. From here we can get magnificent views of surrounding high peaks. This is a pilgrimage site for both Hindus and Buddhists. From there a short downhill descent will lead us to Khola Kharka. Overnight Tent camp Include meal B/L/D.

Day 11
Trek from Khola Kharka to Mosom Kharka [3500m/11480ft] [5-6 hrs Trek]

From Khola Kharka we will continue our trekking by following the trail that climbs steeply towards the main Hinku valley. We will continue our trek with several ups and downs through dense forest areas. We will have great views of surrounding natural wonders while trekking today. After a couple of hours trekking, we head towards Mosom Kharka Overnight Tent camp Include meal B/L/D.

Day 12
Trek from Mosom Kharka to Thangna [4650m/15252ft] [6-7 hrs Trek]

We will head north from Mosom Kharka following the trail that goes along the west bank of Hinku Khola. We will pass through several grazing grounds in the Upper Hinku valley. After several hours of uphill trekking, we will head towards the summer settlement of Thangna and cross a single plank bridge at Gondishung to reach our camping site near Thangna. Overnight at Guest house Include meal B/L/D.

Day 13
Thangna rest day Hike Around Thangna

Rest day in Thangna you can Explore around Thangna or you can Relax Overnight Guest house Include meal B/L/D.

Day 14
Trek from Thangna to Khare Base Camp [5000m/16400ft] [5-6 hrs Trek]

Leaving Thangna we will continue to follow the trail that ascends gradually all the way to Khare. We will take it slowly, with frequent stops and incredible views of surrounding peaks. After few hours of tiring trek, we will arrive at Khare. From Khare, the beautiful north face of Mera Peak is seen.Overnight Guest house Include meal B/L/D.

Day 15
Acclimatization/Rest at Khare Base Camp.

Acclimatization is very essential for avoiding mental and physical illness. It is equally important for ensuring successful climb of the Mera peak summit. Hence, we will take a day rest here at Khare base camp for acclimatization and exploration before continuing our climbing trek to higher altitudes.Overnight at Guest house Include meal B/L/D.

Day 16
Trek from Khare Base Camp to Mera High Camp [5700m/18696ft] [5-6 hrs Trek]

Leaving the base camp we will follow the trail that is a gradual climbing all the way. We head for the crossing of Mera La pass at 5410 meters. The pass is a rounded snow col that bridges with the main sweep of Mera Glacier to the south. The views from here will make you speechless as you get magnificent views of Everest, Makalu, Baruntse, Kusum Kanguru and many other mountains. As soon as we reach the high camp, we will quickly set up our camp and make a necessary check on our health conditions and our Sherpa crew will start fixing ropes and other climbing gears required for submitting the peak. Overnight Tent Camp Include meal B/L/D.

Day 17
Summit to Mera Peak [6461m/21192ft] descent to Khare [8-9 hrs Climb]

Fully acclimatized and properly equipped with all the necessary gears, we start early and follow the footsteps of our experienced climbing experts. The climb to the summit of Mera starts gradually and much will depend on snow and general weather conditions. The central summit will soon appear above the head of a wide glacier flanked by two ridges. We climb the center of this over open snowfields and avoiding crevasses. The route then swings south-east, skirting below and to the east of the left-hand ridge before turning back rightwards towards the main summit ridge of Mera Peak. Once at the top we are rewarded with great views of Everest, Kanchenjunga, Chamlang, Makalu, Baruntse, Cho Oyu, Lhotse, Nuptse, Kangtena, Ama Dablam and other high peaks. After spending some quality time at the top, we will retrace our steps back and make a decent all the way to reach Khare. Overnight at Guest house Include meal B/L/D.

Day 18
Trek from Khare to Kothe [4182m/13716ft] [5-6 hrs Trek]

After having achieved the summit of Mera Peak, we will continue our return trek as we follow the trail that goes along with a gradual descent path passing through the village of Tangnang. This is a small village where we will trek through the open fields and yak settlement areas. To reach Kothe we will follow the same trail and trek through dense forest covered with fir and rhododendron tree Overnight at guest house Include meal B/L/D.

Day 19
Trek from Kothe to Tuli Kharka [4100m/13448ft] [5-6 hrs Trek]

From Kothe we will follow the trail that goes steeply up all the way towards Tuli Kharka. During the trek, we will continue to trek through additional forest and green hills with great views of surrounding valleys and mountains.Overnight at Guest house Include meal B/L/D.

Day 20
Trek from Tuli Kharka to Lukla [2800m/9184ft] via Zatrawala Pass [4600m/15088ft] [6 hrs Trek]

Leaving Tuli Kharka we trek through forests of fir, rhododendron, oak, juniper, and head towards the crossing of Zatrawala Pass at 4600 meters. From the top of the pass, we will make a gradual downhill descend all the way to reach Lukla. After arriving at Lukla, we can relax and take a walk around the small town after having completed the last day of our trek.Overnight at Guest house Include meal B/L/D.

Day 21
Flight back from Lukla to Kathmandu [45 minutes] and transfer to hotel

We take an early morning flight from Lukla to Kathmandu. Enjoy the scenic mountain flight after the wonderful trekking of Arun valley and achievement of Mera Peak summit with Everest View Treks & Expeditions. Include B/B.

Day 22
Free day at leisure

You would surely like to see as much of Kathmandu as possible. An early start is practical to visit the temples of Kathmandu. Also, walking around the shopping area of Thamel is worth spending quality time at Kathmandu. We will have a final meal together in the evening. Include B/B and farewell dinner.

Day 23
final Departure

You are saying goodbye to the mountains as your journey to Nepal. Comes to an end today we hope you enjoyed the tour with us, and are sure you will be back in your trip somewhere in the Himalayan again. Approximately 3 hours before your scheduled flight a representative from Everest View Treks ANd Expedition will transfer you to the airport on your way home you’ll have plenty of time to plan your next Adventure in the wonderful country of Nepal.

Note: In case of emergency during the trip, Helicopter will be arranged by Everest View Treks & Expedition. The charges must be paid by the insurance or clients themselves.

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Cost Included

1. All Hotel airports transfer as per itinerary.
2. Kathmandu Hotel two nights with breakfast and bed and breakfast plan.
3. Kathmandu to Tumlingtar and Lukla to kathmandu flight tickets for clients & guide.
4. Best available lodge and tea house accommodation during the trek.
5. All food ; Breakfast, Lunch and dinner during the trekking.
6. Domestic flights and exit taxes.
7. A trekking or hiking leader – Fluent English speaking, experienced, knowledgeable with assistant trek guide (4 hikkers:1 assistant guide) and needed Sherpa porters (2 trekkers:1 porter) together with their payments, assurance, gears, foods and accommodations.
8. All necessary national park fees, permits and paper works (Makalu Barun national park permits and TIMS)
9. Entire administration and local Taxe
10.all guide and porter salary and food insurence.Gov taxes.
11. Fresh Fruit after dinner everyday
12. 1 pc snickers  or mars chocolate each person every day.
13. 3 cup tea, or Coffee with meal B/L/D.

14.Trekking certificate

15.Complimentary Trekking Kit bag

16.Farewell dinner

17. trekking map

18. medical kit

Cost Excluded

1. Nepal Visa fees on your airport arrival (You should bring accurate USD cash and two passport size picture)
2. Personal expenses (Shopping, Laundry, bar bills, battery recharge, mineral water or boiled water, Phone calls, hot shower etc.)
3. Your Lunch and dinners in Kathmandu (This apply also early come back from trek then the fixed itinerary)
4. Extra night accommodation in Kathmandu than above itinerary.
5. International fare/arrival taxes/departure taxes to and from Kathmandu.
6. Tips for guides and porters /Donations.
7.  Rescue incase emergency.

Recommended Gear Lists:
01.) Good wind/rain jacket
02.) Warm fleece jacket or jersey
03.) Good boots, either light-weight trekking boots or light full leather boots
04.) Good -20 Sleeping bag (which can be rented or buy in Kathmandu)
05.) A comfortable day pack, preferably with a waistband.
06.) Fleece jacket or pullover
07.) Fleece Wind-Stopper jacket (optional)
08.) Waterproof (preferably breathable fabric) shell jacket
09) Down vest and/or jacket (optional)
10.) Lightweight gloves
11.) Heavyweight gloves or mittens with a waterproof shell outer
12.) Sun hat or scarf
13) Light balaclava or warm fleece hat
14.) Sunglasses with UV protection
15.) T-shirts
16.) Underwear
17.) Hiking shorts
18.) Lightweight cotton long pants
19.) Light and expedition weight thermal bottoms
20.) Fleece or wool pants
21.) Waterproof (preferably breathable fabric) shell pants
22.) Thin, lightweight inner socks
23.) Thick, warm wool hiking socks
24.) Hiking boots with spare laces
25.) Camp shoes (sneakers and/or sandals)
Other necessary equipment:
1.) Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
2.) Small pad or combination lock-to-lock trek bag
3.) Basic First Aid Kit (We also provide comprehensive first aid medical kit and Oximeter)
4.) Large plastic bags – for keeping items dry inside trek bag
5.) Day pack (approximately 2500 to 3000 cubic inches)
6.) Water bottles (2 bottles recommended)
7.) Toiletries
8.) Small wash towel

You can send your enquiry via the form below.

Arun Valley Trekking And Mera Peak Climbing
Price From
USD 3,325 Per Person
Add Travelers
USD 3,325 Per Adult
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